memberships designed for motherhood.
Choose the option that fits your schedule, goals, and season of motherhood. Whether you're looking for a consistent routine or the flexibility to drop in when you can, we're here to support your movement journey.
monthly memberships & class passes
monthly unlimited
Train as often as you want with full access to all classes (excluding specialty classes)
Billed Monthly
couples unlimited monthly
Designed for couples prioritizing health while balancing family life. Includes full access to regular classes at a preferred rate. Excludes specialty classes.
Billed Monthly
Both partners must hold an active membership.
10 class punch pass
Perfect for those who want consistency without the commitment of a recurring membership. Use your classes when it works for you and move at your own pace.
Has no expiry date
Single drop-in
Drop in when it works for you.
Perfect for trying a class, getting back into movement, or training around an unpredictable schedule. One class, no commitment — just supportive movement when you need it.
long term memberships
monthly unlimited
(6 months)
Train as often as you want with full access to all classes (excluding specialty classes).
6 month commitment.
Saves $16/month
Total savings: $96 over 6 months
Billed Monthly
couples unlimited
(6 months)
Designed for couples prioritizing health while balancing family life. Includes full access to regular classes at a preferred rate. Excludes specialty classes.
6 month commitment for each partner.
Billed Monthly
Both partners must hold an active membership.
monthly unlimited
(12 months)
Train as often as you want with full access to all classes (excluding specialty classes)
12 month commitment
Saves $30/month
Total savings: $360 over 12 months
Billed Monthly
couples unlimited
(12 months)
Designed for couples prioritizing health while balancing family life. Includes full access to regular classes at a preferred rate. Excludes specialty classes.
12 month commitment for each partner.
Billed Monthly
Both partners must hold an active membership.
specialty classes
babies and barbells
A postpartum strength class designed to help you safely return to movement—with your baby by your side.
This class is for you if:
You’re newly postpartum and ready to start rebuilding strength
You want guidance on how to train safely with your core and pelvic floor in mind
You don’t have childcare (and don’t want that to be a barrier to getting back to yourself)
You’re looking for a supportive, like-minded community of moms in the same season
Expect intentional, coach-led sessions focused on breathwork, core and pelvic floor connection, and foundational strength progressions. You’ll learn how to move well again, build confidence in your body, and gradually reintroduce strength training in a way that feels safe and empowering. Babies are not only welcome—they’re part of the environment.
*60 minute class, 12 classes total.
BELLIES AND BARBELLS
A 3-week prenatal strength and conditioning workshop designed to help you train for pregnancy — not around it.
Each 90-minute Saturday session combines education, strength training, conditioning, and mobility work to help you move confidently through every trimester.
You’ll learn how to:
Breathe and manage pressure to better support your core and pelvic floor
Modify movements and lifts safely as your body changes
Reduce common pregnancy discomforts like pelvic pain, low back tension, and rib tightness
Build strength and foundations that support postpartum recovery
Whether you’re new to training or looking to continue exercising safely during pregnancy, this workshop is designed to help you feel strong, supported, and informed every step of the way.
*90 minute class, 3 Classes Total.