Sam has created a space for folks postpartum to feel safe, seen and powerful. During one of the most vulnerable times, Sam took such care in helping me feel strong and grounded again. Strongly recommend her program to anyone looking to get back into your body postpartum and have fun while doing it surrounded by other mommas.

As a new mom, I can attest to the safe, welcoming, & supportive environment that Sam creates through her workout programs! As a physician, I can also attest to Sam’s knowledge, skills, & appropriate guidance for you through your postpartum journey. My baby & I both love our workouts @ The Mom Movement. Also special shoutout to our fave Kasia as well! Hiiighly recommend!

Can’t recommend Sam and The Mom Movement enough! She’s so knowledgable and the programs are so supportive and effective for every stage of postpartum. I’ve tried other moms and babies workout classes and nothing compares. Truly one of the best things I’ve done for myself post baby. The community Sam fosters is incredible.

Sam’s babies & barbells course was so amazing I did it twice in a row, and it established my great relationship with fitness postpartum. Sam is a fantastic instructor and makes you feel so comfortable and safe. I now have a love for working out that I haven’t had in a long time (maybe ever). I will forever be grateful for the foundation and knowledge she’s given me. Don’t hesitate to take her classes, just go for it! You won’t regret it.

I’ve done Bellies and Barbells, Babies and Barbells, and small group training with Coach Sam, and I honestly can’t recommend her enough for pregnancy and postpartum fitness. She creates such a welcoming, supportive environment and really helps you feel strong, confident, and capable through all the changes that come with pregnancy and postpartum. Bellies and Barbells was exactly what I needed during my second trimester, and Babies and Barbells has made getting back into movement postpartum feel so much more manageable and positive. I’ve also loved connecting with other moms along the way. Coach Sam has built an amazing community. I can't wait to check out her new gym space and work with her through my second postpartum season.

Cannot recommend enough!!!! Everything from Sam’s babies and barbells class to her small groups training has been amazing! She’s incredibly knowledgeable, very motivating and creates fun, challenging workouts for whatever fitness level you’re at. Whether you’re freshly postpartum or been back at the gym for a while, Sam works along side you to reach your goals! Feel so grateful to have found Sam and the community she has created