A 3-week prenatal strength and conditioning workshop designed to help you train for pregnancy — not around it.

Each 90-minute Saturday session combines education, strength training, conditioning, and mobility work to help you move confidently through every trimester.

You’ll learn how to:

• Breathe and manage pressure to better support your core and pelvic floor

• Modify movements and lifts safely as your body changes

• Reduce common pregnancy discomforts like pelvic pain, low back tension, and rib tightness

• Build strength and foundations that support postpartum recovery

Whether you’re new to training or looking to continue exercising safely during pregnancy, this workshop is designed to help you feel strong, supported, and informed every step of the way.

*90 minute class, 3 Classes Total.